Good Morning Striders!

Congrats to Angela Upton Poulin on setting a new mile PR at the millenium mile!
If you or someone you know has had a PR or a significant race accomplishment, please let me know!

Freeze your buns 5k virtual
Freeze Your Buns 5k Series started this past weekend! Results are here: http://iresultslive.com/?eid=4913 If you haven’t signed up yet, what are you waiting for? Next race is in just over a week! Link to register is belowhttp://www.lightboxreg.com/fyb_20_2020?mobile=0

Indoor/Virtual Track
First week of workouts are this week! Lea Reilly has a post in the discussion group with comments from the coaches. Stay motivated!5K workout10-12 x 75-seconds fast (45-seconds easy) 5k pace (I-pace, 85-95%MHR)½ Marathon/Marathon workout5-6 x 4-Minutes fast (2-Min easy) 5-10k pace (I-pace, 85-95%MHR – T-pace, 75-85%MHR).https://www.gatecity.org/2021-indoor-track-workouts/

Let’s Run All the Roads Nashua Challenge!
Johanna Lisle Newbold has challenged us to run every road in the city of Nashua as a club. Find the Run Nashua Mega Thread in the discussion group to see which roads you can run to help achieve this goal!

See you on the roads,

Stephen Rouleau
President
Gate City Striders