Hello Striders!Congrats to:

• Adam Goldstein set a new Marathon PR at Baystate
• Donna Sarasin new Marathon PR
• Mark Crane new Half PR at CHaD
• Deb Reads Uttero finished her first ½ marathon – setting a PR
• Jill A Whitney new marathon PR
• Kathy Haigis Earley ran a great half at BayState!
• Sam Reed new marathon PR
• Shawn Bertrand new Marathon PR
• Barbara Brodeur first 1/2 marathon

Lots of new Distance PRs at Ghost Train:

• Ken Forrence first 100 miles
• Kerry Rollins 60 miles
• Julie Demers Swain 60 miles
• Rebecca Kadish 45 miles
• Laval Blanchette 45 miles
• Maggie Angellis 30 miles
• Shelly Walker-Adams 30 miles
  

If you or anyone you know has run a PR or had a significant accomplishment, please let me know!

Mill Cities! WE NEED YOU! Yes you! We will be defending our 11th straight Mill Cities Championship on Dec 8th. We need everyone – doesn’t matter your pace – YOU CAN help us win. Last year we had over 120 club members competing, it was a COMPLETE team victory. Every Runner Counted, Every Point Counted. All club members are eligible to compete and there is no cost to participate. Sign up here: https://forms.gle/yGA8ETtMap1opPz49

Novemberfest: November 24th, register here: http://www.lightboxreg.com/novemberfest_2019

We have a few volunteer opportunities coming up:PAL can always use a few extra hands, please contact Jen Jordan or Tom Cassetty if you are interested in helping out

On Nov 16th, we’ll need some volunteers to help out at the Wolf Hollow 10 miler in Nashua. Please sign up here: https://forms.gle/V24G6ACAdTv5iwen9

Novemberfest on November 24th will need a few volunteers as well, please contact Bob Thompson if you are interested.

Events:
Oct 23rd – Candlelight Relay / Bell Lap
Oct 27th – NEGP – Cape Cod Marathon – Falmouth, MA
Oct 30th – Start of Wednesday Pennichuck Runs
Nov 10th – XC – USATF New England Championships – Franklin Park
Nov 11th – Speaker Night – PEAK
Nov 16th – Wolf Hollow 10 miler – Mine Falls, Nashua, NH
Nov 23rd – XC – Rachel’s Run – Tyngsboro, MA
Nov 24th – Novemberfest, Nashua, NH
Dec 8th – Mill Cities Relay – Nashua -> Lawrence
Jan 5th – Freeze Your Buns

Take care and see you on the roads!