Hello Striders!
Congrats to:

• All of the PAL Runners! 58 PAL Strider’s qualified for Nationals this weekend! Once again one of the biggest groups out there!

If you or anyone you know has run a PR or had a significant accomplishment, please let me know!

Congrats to Katherine Cavallaro for being our latest Runner of the Month. Read more about her here: https://www.gatecity.org/runner-of-the-month/

Weekly Pennichuck group runs have started! Leave from the back of the Pennichuck Middle School at 6pm sharp. Need Headlamp and reflective vest. Questioning why you’re running up Deerhaven optional

If you have run part of the New England Grand Prix, New Hampshire Grand Prix, Mountain Series or XC series and qualify for race reimbursement, please fill out the form here: https://docs.google.com/forms/d/e/1FAIpQLSfiGNDXp5wC4ERCkE5NASfuOJAnmpYjSdmRsaGud1htEKwGZQ/viewform Deadline is Dec 13th.

Indoor track starts in the new year. Competitive Runners on Tuesday nights and Recreational signups are for Wednesday nights. Get some nice coached speedwork thru the winter! More information here: https://www.gatecity.org/indoor-track-workouts/

Events:
Dec 8th – Mill Cities Relay – Nashua -> Lawrence
Jan 5th – Start of Freeze Your Buns Series
Jan 25th – Annual Awards Dinner

Take care and have a Safe and Happy Thanksgiving!