Hello Striders!
Congrats to:

• Jack Newbold setting a new PR at the PAL XC race this past weekend!
• Congrats to all of the PAL Runners! According to Tom, Nashua PAL Striders advanced more runners on to the regionals than all but two clubs in our association had signed up in total. Proving once again that we are the strongest club in the association and one of the strongest in the country! Great work!!
  

If you or anyone you know has run a PR or had a significant accomplishment, please let me know!

Mill Cities! Last call for members. We’re putting teams together this week and have a few holes in the 30’s, 50’s and 70’s but can use strider’s in every other age group.
Sign up here: https://forms.gle/yGA8ETtMap1opPz49.
Teams should be emailed this afternoon or tomorrow

Congrats to Katherine Cavallaro for being our latest Runner of the Month. Read more about her here: https://www.gatecity.org/runner-of-the-month/

Weekly Pennichuck group runs have started! Leave from the back of the Pennichuck Middle School at 6pm sharp. Need Headlamp and reflective vest. Questioning why you’re running up Deerhaven optional. 🙂

The 21st Annual Novemberfest Race, Raffle, and Party will be held on THIS SUNDAY November 24, 2019 at 11:33 am at Martha’s Exchange and Brewery. Valuable raffle prizes include ski lift tickets to Mt. Sunapee, jewelry from Cardin Jewelers, gift certificates from Fleet Feet Nashua and Goodales Bike Shop, golf equipment from Tulley BMW, mystery door prizes, and much more. Runners will also receive 2 draft beers, thanks to Martha’s Exchange, by making a small donation to the Nashua Children’s Home. Medals will be awarded to the top 3 finishers in 10-year age groups and special prizes will be awarded for the best costumes.Don’t miss out on the fun. Sign up at http://www.lightboxreg.com/novemberfest_2019

Voting for the 2020 New England Grand Prix slate is currently underway. Current USATF members can vote here: https://www.surveymonkey.com/r/WSHGQY3 As a club, we’re recommending the Vermont City Marathon to be selected, but please choose whatever races you would like to see as part of the New England Grand Prix this coming year!

If you have run part of the New England Grand Prix, New Hampshire Grand Prix, Mountain Series or XC series and qualify for race reimbursement, please fill out the form here: https://docs.google.com/forms/d/e/1FAIpQLSfiGNDXp5wC4ERCkE5NASfuOJAnmpYjSdmRsaGud1htEKwGZQ/viewform Deadline is Dec 13th.

Indoor track starts in the new year. Competitive Runners on Tuesday nights and Recreational signups are for Wednesday nights. Get some nice coached speedwork thru the winter! More information here: https://www.gatecity.org/indoor-track-workouts/

Events:
Nov 23rd – XC – Rachel’s Run – Tyngsboro, MA
Nov 24th – Novemberfest, Nashua, NH
Dec 8th – Mill Cities Relay – Nashua -> Lawrence
Jan 5th – Start of Freeze Your Buns Series
Jan 25th – Annual Awards Dinner

Take care and see you on the roads!