Training:

Indoor track is a 10-week indoor track workout coached by our GCS team of coaches at The Hampshire Dome in Milford, NH.

Competitive runners (GCS members only) train Tuesday nights from January 2, 2018 to March 6, 2018

Warm up: 6:00 to 6:10PM
Discussion: 6:10 to 6:15PM
Workout: 6:15 to 7:15PM
Cool down run: 7:15 to 7:30PM

Recreational/C25K runners (GCS members and their guests) train Wednesday nights from January 3, 2018 to March 7, 2018.

Warm up: 6:00 to 6:25PM
Discussion: 6:25 to 6:30PM
Workout: 6:30 to 7:15PM
Cool down run: 7:15 to 7:30PM

Cost is $70. For safety reasons, enrollment is limited to 45 runners. To register, send a check made payable to Gate City Striders, along with Track Application Form and Dome Waiver, to:

Gate City Striders
P.O. Box 3692
Nashua, NH 03061-3692
Enrollment is on a rolling basis. Registrations received after enrollment limit is reached will be returned.

Outdoor Track is a 6-month series of coached outdoor workouts offered every Wednesday night from mid-April through October (with the exception of July in which there are no scheduled workouts) at Nashua High South. Workouts are free of charge to all GCS Club Members regardless of pace or ability.

Warm Up: 5:50-6:00
Discussion: 6:00-6:05
Workout: 6:05-6:50
Cool Down: 6:50-7:00

For those that don't want to run on the track but still want to be involved in a group workout, there is Mine Falls Park, where you can run on miles of foot-friendly trails.