Indoor Track Workouts

Indoor Track 2020 Season

Indoor coached track workouts- Registration for the 2020 Session is now OPEN.

WHAT: This is a 10 week indoor track workout coached by our GCS team of coaches.  The Hampshire Dome track is 1/5 of a mile.  That’s almost like being at the Nashua High track.

January 2020 update:  Walk on registration is allowed!  Print out the waiver and application below and take it with you to the workout, along with $10 in exact cash (or maybe the Dome desk will break a $20 for you).  Please note that the maximum allowed on the track for the workout is 45 people - first come first serve and priority goes towards those registered for the series.

Important Note:  For safety reasons, enrollment is limited to 45 runners.  Postmark will determine the order of receipt.  Entries received after the limit is reached will be returned.  No refunds.

InsideRunning

Competitive Runners:
(for GCS members only)

TUESDAY nights from January 7, 2020 to
March 17, 2020*

Warm up 6:00 to 6:10pm
Discussion 6:10 to 6:15pm
Workout 6:15 to 7: 15pm
Cool down run 7:15 to 7:30pm

Recreational/C25K Runners:
(guest of GCS members Welcome)

WEDNESDAY nights from January 8, 2020 to
March 18, 2020*

Warm up 6:15 to 6:30pm
Discussion 6:30 to 6:35pm
Workout 6:35 to 7: 15pm
Cool down run 7:15 to 7:30pm

*If the Dome closes due to inclement weather, workouts will be extended at the end of the schedule.

Where:
The Hampshire Dome Hampshire Hills
50 Emerson Road Milford NH
603-673-7123

Program Fee:
The cost for the 10 week program is $70 for Tuesday nights and $70 for Wednesday nights. (See form and waiver below).  Program is limited to 45 runners.  No Refunds.

 

New for 2020: Walk on runners allowed!  $10 and forms/waivers must be signed.