Indoor Track Workouts

Indoor Track 2020 Season

Indoor coached track workouts- Registration for the 2020 Session is now OPEN.

WHAT: This is a 10 week indoor track workout coached by our GCS team of coaches.  The Hampshire Dome track is 1/5 of a mile.  That’s almost like being at the Nashua High track.

January 2020 update:  Walk on registration is allowed!  Print out the waiver and application below and take it with you to the workout, along with $10 in exact cash (or maybe the Dome desk will break a $20 for you).  Please note that the maximum allowed on the track for the workout is 45 people - first come first serve and priority goes towards those registered for the series.

Important Note:  For safety reasons, enrollment is limited to 45 runners.  Postmark will determine the order of receipt.  Entries received after the limit is reached will be returned.  No refunds.


Competitive Runners:
(for GCS members only)

TUESDAY nights from January 7, 2020 to
March 17, 2020*

Warm up 6:00 to 6:10pm
Discussion 6:10 to 6:15pm
Workout 6:15 to 7: 15pm
Cool down run 7:15 to 7:30pm

Recreational/C25K Runners:
(guest of GCS members Welcome)

WEDNESDAY nights from January 8, 2020 to
March 18, 2020*

Warm up 6:15 to 6:30pm
Discussion 6:30 to 6:35pm
Workout 6:35 to 7: 15pm
Cool down run 7:15 to 7:30pm

*If the Dome closes due to inclement weather, workouts will be extended at the end of the schedule.

The Hampshire Dome Hampshire Hills
50 Emerson Road Milford NH

Program Fee:
The cost for the 10 week program is $70 for Tuesday nights and $70 for Wednesday nights. (See form and waiver below).  Program is limited to 45 runners.  No Refunds.


New for 2020: Walk on runners allowed!  $10 and forms/waivers must be signed.