Couch to 5K Training Program

The Program

9 Weeks of Training

This nine-week program will bring you from walking, to running to completing a 5K.  The program consists of three workouts per week with coached Wednesday night workouts.

Expert Coaching

The program is managed by long-time Gate City Striders member, Hall of Fame runner and coach, George LeCours, and expertly instructed by Striders staff.

Program Benefits

  • Expert coaching
  • Group support
  • Access to a proven program
  • 1 Free Year Membership to the Gate City Striders!


Wednesday evenings from 6:00pm - 7:00pm beginning April 10th through June 5th.

Learn More

Visit or contact George LeCours for further information.


On April 10th meet at Fleet Feet Sports, 4 Coliseum Avenue, Nashua.

All subsequent sessions meet at the track at Nashua High School South, 36 Riverside Street, Nashua.

Goal Race

Hollis Fast 5K

Thursday, June 13th


Hollis Brookline Middle School
25 Main St.
Hollis, NH

hollis fast 5k

Is this the year you're going to get in shape?

Join us!