Couch to 5K Training Program

The Program

9 Weeks of Training

This nine-week program will bring you from walking, to running to completing a 5K.  The program consists of three workouts per week with coached Wednesday night workouts.

Expert Coaching

The program is managed by long-time Gate City Striders member, Hall of Fame runner and coach, George LeCours, and expertly instructed by Striders staff.

Program Benefits

  • Expert coaching
  • Group support
  • Access to a proven program
  • 1 Free Year Membership to the Gate City Striders!

When

Wednesday evenings from 6:00pm - 7:00pm beginning April 10th through June 5th.

Learn More

Visit www.c25k.com or contact George LeCours for further information.

Where

On April 10th meet at Fleet Feet Sports, 4 Coliseum Avenue, Nashua.

All subsequent sessions meet at the track at Nashua High School South, 36 Riverside Street, Nashua.

Goal Race

Hollis Fast 5K

Thursday, June 13th

6:30pm

Hollis Brookline Middle School
25 Main St.
Hollis, NH

http://www.hollisfast5k.com/

hollis fast 5k

Is this the year you're going to get in shape?

Join us!