April 4th, 2020: Dates and workouts for the 2020 Couch to 5K Program will be announced at a later date when we have been advised that it is safe and lawful for us to organize again.

Please follow recommendations for running either solo or using social distancing if you choose to run with a partner.  Thank you for your understanding and we hope to run with you all soon!

Couch to 5K Training Program

Take the plunge.     Is this the year you're going to put down the remote and get in shape?

If that's the case, the Gate City Striders Couch to 5K program is for you. The C25K program is expertly instructed by the Striders' staff. This nine week program will bring you from walking, to jogging, to completing a 5K. Isn't it time you made the commitment to a healthier life style?

This program is ideal for people of all ages. You will start from doing little or no exercise to easing into a running program -- gradually increasing the distance with each workout. If you want to add exercise to your lifestyle, this program will do it.

The Program

9 Weeks of Training

This nine-week program will bring you from walking, to running to completing a 5K.  The program consists of three workouts per week with coached Wednesday night workouts.

The Program Fee: $75.00 for the first time participants. $50.00 for repeat participants.

Expert Coaching

The program is managed by long-time Gate City Striders member, Hall of Fame runner and coach, George LeCours, and expertly instructed by Striders staff.

The program consists of three workouts weekly. The Wednesday night workouts will be coached.

Program Benefits

  • Expert coaching
  • Group support
  • Access to a proven program
  • 1 Free Year Membership to the Gate City Striders!

The Program Fee: $75.00 for the first time participants. $50.00 for repeat participants.

When

Wednesday evenings from 6:00pm - 7:00pm beginning June 3rd through July 29th.

Learn More

Visit www.c25k.com or contact George LeCours for further information.

Where

On June 3rd meet at Fleet Feet Sports, 4 Coliseum Avenue, Nashua.

All subsequent sessions meet at the track at Nashua High School South, 36 Riverside Street, Nashua.

Goal Race

Hollis Fast 5K

Thursday, June 11th, 2020

6:30pm

Hollis Brookline Middle School
25 Main St.
Hollis, NH

http://www.hollisfast5k.com/

hollis fast 5k

Is this the year you're going to get in shape?     Join us!