Need to supplement your running? Shelby is offering two 30 minute live runner cross training classes to GCS members via ZOOM. The classes will be held online at 5:30PM on Wednesday, 4/29 and Wednesday, 5/6. Join in for some cross training before you head out for an evening run!

https://us02web.zoom.us/j/81825670986?pwd=Wk1oQ0dzSDRESmxYZS9aQnZnTUx1dz09

The video will be available on the Gate City Facebook page after the event.