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Recreational/C25K Indoor Track
January 8 @ 6:00 pm - 8:00 pm
Indoor Track 2020Season
Indoor coached track workouts- Registration for the 2020 Session is now OPEN.
WHAT: This is a 10 week indoor track workout coached by our GCS team of coaches.% The
Hampshire Dome track is 1/5 of a mile.% That’s almost like being at the Nashua High track.
Important Note: For safety reasons, enrollment is limited to 45 runners. Postmark will
determine the order of receipt. Entries received after the limit is reached will be returned.
Pre–registration only. No walk-ons permitted. No refunds.
Recreational/C25K Runners: (guest of GCS members Welcome)
WEDNESDAY nights from January 8 to March 11, 2020*
Warm up 6:15 to 6:30pm
Discussion 6:30 to 6:35pm
Workout 6:35 to 7: 15pm
Cool down run 7:15 to 7:30pm
*If the Dome closes due to inclement weather, workouts will be extended at the end of the
WHERE: The Hampshire Dome Hampshire Hills, 50 Emerson Road Milford NH 603-673-7123
Program Fee: the cost for the 10 week program is $70 for Tuesday nights and $70 for
Wednesday nights. (See form and waiver below).% Program is limited to 45 runners.% No