Good Morning Striders!
Congrats to Angela Upton Poulin on setting a new mile PR at the millenium mile!
If you or someone you know has had a PR or a significant race accomplishment, please let me know!
Freeze your buns 5k virtual
Freeze Your Buns 5k Series started this past weekend! Results are here: http://iresultslive.com/?eid=4913 If you haven’t signed up yet, what are you waiting for? Next race is in just over a week! Link to register is belowhttp://www.lightboxreg.com/fyb_20_2020?mobile=0
First week of workouts are this week! Lea Reilly has a post in the discussion group with comments from the coaches. Stay motivated!5K workout10-12 x 75-seconds fast (45-seconds easy) 5k pace (I-pace, 85-95%MHR)½ Marathon/Marathon workout5-6 x 4-Minutes fast (2-Min easy) 5-10k pace (I-pace, 85-95%MHR – T-pace, 75-85%MHR).http://gatecity.org/2021-indoor-track-workouts/
Let’s Run All the Roads Nashua Challenge!
Johanna Lisle Newbold has challenged us to run every road in the city of Nashua as a club. Find the Run Nashua Mega Thread in the discussion group to see which roads you can run to help achieve this goal!
See you on the roads,
Gate City Striders